CrossFit

Introduction Hello everyone! My name is Alex and I’m here to share an in-depth overview and guide on CrossFit with you all. CrossFit has grown tremendously in popularity in recent years and has had a huge impact on the world of fitness and exercise. Throughout this post, I’ll be discussing what exactly CrossFit is, the … Read more

CrossFit athletes may seem intimidating at first, doing fast pull-ups seemingly defying gravity with incredible strength. Yet CrossFit can benefit people of all fitness levels and abilities alike; research indicates it helps develop muscle while increasing functional strength. CrossFit can also improve cardiorespiratory endurance, flexibility and balance – it is scalable to any fitness level … Read more