Bodyweight

Bodyweight exercises offer an easy, efficient, and cost-effective alternative to gym equipment or when time is short; bodyweight workouts work all body parts simultaneously while being fully customizable to meet any fitness level. Focus on perfecting each movement before progressing to more advanced options. Perform each exercise back-to-back with minimal rest between sets. Push-ups Push-ups … Read more

Bodyweight exercises provide an efficient and portable form of fitness training that can be done almost anywhere, without needing gym equipment. They combine strength training with cardio moves for an all-in workout that builds muscles while burning fat at once. Begin in plank position on the floor with hands beneath your shoulders and legs extended … Read more